At some point in our lives, we may feel ‘things’ are too much for us to manage alone, and we decide to seek help. Whether, we have experienced trauma, feel anxious or depressed or just don’t know who we are anymore, it can feel overwhelming when first considering therapy. The most important thing is finding someone you feel will listen to you and hear what you are saying.
I provide a non-judgemental space to give you the freedom to truly explore what you are seeking therapy for, without fear of judgement or consequence and, as an Integrated Counsellor, I have a variety of different methods of counselling techniques depending on what your needs are. Counselling with me, is a collaboration to gently explore and understand what you need in order to move forward at a pace and in a way that works for you.
“Your life does not get better by chance, it gets better by change.”
– Jim Rohn
Working collaboratively, my hope is to encourage you to be more self-directive, self-confident and expressive. Our ultimate goal is for you to be able to manage your life more effectively, being able to confidently face problems by having a better understanding of yourself and others.